MASTER ALEX ZI
Guided Meditation
Monterey Park, CA, 91733
300 South Garfield Ave, Suite 104
(626) 822-8682
Meditation and Mindfulness Program
Master Alex provides the following Meditation and Mindfulness program
- Meditation and Mindfulness
- Meditation for Mental Wellbeing
- Meditation for Physical Wellbeing
- Meditation for Personal Growth
- Meditation for Spiritual Growth
- Meditation for Kids and Teens
- Meditation for Couples
- Meditation for Family Harmony
- Meditation for Affirmations
Meditation for Mental Wellbeing
- Addiction Support Session
- Relieve Anxiety
- Breathe Away Anxious Thoughts
- Breathe in Self-Love
- Meditate After being Cheated On
- Clearing Fears Held in the Body Scan
- Depression Release
- Ease Loneliness Meditation
- Forgiveness – Meadow Walk to Memory Brook
- Experience Forgiveness
- Short Break Meditation for Mom
- Your Inner Land – Building Healthy Boundaries
- Honor Loneliness
- Meditation for Depression
- Deep Self-Confidence
- Quit Cannabis and Get to Sleep
- Healing Anxiety
- Resilience and Inner Strength
- A Safe Place to Experience Your Emotions
- Stress – Sit Through the Storm
- Stress Relief with Breathing
- Stress – Noticing your Body and Emotions
- 5 minute Practice Forgiveness
- Beginners Meditation
- Easing into Mindfulness
- Caring for Mental Health
- Get Relaxed in 5 minutes
- Emotional Balance Meditation
- Meditation for Frustration
- Meditation for Insecurity
- Meditation for Anxiety
- Overcoming Depression
- Easing Anger
- Meditation for Honoring Grief
- Embracing Sadness
- Meditation for Patience During Social Anxiety
- Ease Social Anxiety
- Explore Fear
- Ultimate Stress Relief – Ocean of You
- Stress Relief Breathing
- A Friend in Stress
- Release Anxiety, Practice Positivity
- Mindfully Clear Your Thoughts
- Away from Anxiety
- Sleep Deeply with a sweet story
- Breathe Away Stress
- Mindful Breathing for a Healthy Mind
- Getting to Know the Mind – Finding Health in Clarity
- Confronting Sadness
- Confronting Fear
- Confronting Disgust
- Confronting Anger
- Meditation for Accepting Failure
- Meditation for Channeling Anger
- Meditation for Dealing with Grief
- Coronavirus Relax
Meditation for Physical Wellbeing
- Breathing and Body Scan
- Breathing and Color Healing Body Scan
- Natural Weight Loss Meditation
- Pregnancy – 2nd trimester Embracing Body Changes
- Simple Energetic Breathing
- Exercise Motivation
- Beautiful Gastric Band Meditation – Session 1
- Tightening of the Gastric Band – Session 2
- Gastric Band Removal – Session 3
- Healing Cancer Meditation
- The Perfect Weight – Choose Health
- Be an Observer Meditation for Chronic Pain
- Breathing and Deep Body scan for Pain
- Safe Place Meditation to Ease Pain
- Chronic Pain – Tackle the Mental Fear
- Pregnancy – Being Present
- Pregnancy – Connection
- Pregnancy – Gratitude
- Pregnancy – Happy Baby
- Pregnancy – Uncertain Moments
- The Four Foundations of Mindfulness -Mindfulness of Body
- The Four Foundations of Mindfulness -Mindfulness of Breath
- The Four Foundations of Mindfulness -Mindfulness of Walking
- The Four Foundations of Mindfulness – 9 Sessions
- The Healing Fountain
- Meditation for a Broken Heart
- Quit Drinking Alcohol Session
- Become a Non-Smoker
- Deep Meditation Focusing on Posture
- Clearing Fears Held in the Body
- Good Posture Unguided Meditation
- Profound Grounding Session
- Deep Progressive Muscle Relaxation
- Dial Down Pain – Body Scan Session
- Healing with Patience – Body Awareness
- Healing with Each Breath
- Being Present Body Observation
- Gratitude when Experiencing Pain
- Enhance Fertility
- Reflection of Love
- Focus – Body Scan
- Focus – Connect with your Body
- Healthy and Mindful Eating Habits for a Healthy Life
- Mindful Walking Meditation
- Body scan – Gratitude for a Healthy Body
- Powerful 5-minute breathing meditation
- Powerful 10 minute breathing meditation
- Meditation to Listen to your Body
- Sleep – Dreamy Deep Sleep Short Version
- Sleep – 1. Healthy Sleep
- Sleep – 2. Body Relaxation
- Sleep – 3. The River of the Mind
- Sleep – 4. Muscle Relaxation
- Sleep – 5. Breathe into Your Body, Slowing Down
- Sleep – 6. Sleepy Train Ride
- Sleep – 7. Slowly Drift to Sleep
Meditation for Personal Growth
- Amplify Your Strengths
- Be Happy and Relaxed
- Valued Financial Abundance
- Connecting to Self-Love
- Feel the Power of Love
- Manifest your Dream House and Life
- Attract the Love You Deserve
- Elevate your Frequency to LOVE
- Attracting Your Soul-Mate
- Attracting Love & Loving Yourself
- Eliminate Negative Beliefs and Behavior
- Improve Self Image
- Develop a Multi-Millionaire Mindset
- Develop Self Confidence effortlessly
- Eliminate Fears and Phobias
- Learn New Skills
- Develop Intuition
- Improve Memory
- Increase IQ
- Relieve Stress Easily
- Release Baggage & Issues
- Reduce Pain
- Improve Health
- Attract Positive People
- Become an Influential Entrepreneur Visualization
- Overcoming Shyness
- Financial Abundance
- Short and Sweet Financial Abundance
- Focus – Be in the Moment
- Focus – Eliminate Distractions
- Focus – Extreme Concentration
- Focus on Your Goal – Sail the Wind
- Forget about Somebody
- Gain Confidence With The Opposite Sex
- Set your Goals Session
- Short Session for Gratitude
- Gratitude & Mindfulness Meditation
- Powerful Intentions for Prosperity and Abundance
- Transforming into Authentic Self
- Manifestation Meditation
- The Benefits of Meditation – A Short Session
- Morning Meditation – Rise and Shine with a Smile
- The Importance of Patience
- Realize the Social Media Illusion
- Write out your Goals
- 5 minute Cultivate Intuition
- 5-minute Intention Setting
- Growing Positiveness
- Remember your Childhood Curiosity
- Experience Confidence
- Meditation for Empowerment
- Meditation for Inspiration
- Meditation for Studying
- Meditation for Motivation
- The Importance of Focus
- Newfound Energy
- The Art of Practicing Patience
- The Magic Behind Self-Love
- Bring About Clarity
- Fly with Ease – Overcome the Fear of Flying
- Write Down your Goal and Focus on it
- Focus – I Continue Learning No Matter How Much I know
- Deep Gratitude Meditation
- Practice Positivity
- 5 Minute Reset for Desk Jobs
- Protection Bubble
- Sense of Gratitude
- Moving Through Divorce
- Strengthening the Bond of Marriage
- Meditation for Artist to Center before Crafting
- The Art of Gratitude – Extended
- Focus – Returning to the Now
- Focus – Sustaining Attention
- Focus – Staying on Track
- Focus – Concentration
- A Mindful Reflection of your Healthy Journey
- The Balance of Life
- Time Management Meditation
- Helping Others Meditation
- Day 1 of Feeling Gratitude
- Day 2 of Feeling Gratitude
- Day 3 of Feeling Gratitude
- Day 4 of Feeling Gratitude
- Day 5 of Feeling Gratitude
- Day 6 of Feeling Gratitude
- Day 7 of Feeling Gratitude
- Mindfully Take a Shower
- Mindfully Putting on Makeup
- Day 1 of Understanding Emotions
- Day 2 of Understanding Emotions
- Day 3 of Understanding Emotions
- Day 4 of Understanding Emotions
- Day 5 of Understanding Emotions
- Day 6 of Understanding Emotions
- Day 7 of Understanding Emotions
- Meditation for Breaking a Bad Habit
- Meditation for Mindfulness
- Meditation for Empathy
- Practice Positivity
Meditation for Spiritual Growth
- Align Your Energy with Abundance
- Astral Projection Session
- Awaken Your Intuition
- Your Childhood Intuition
- Equestrian Meditation – Connect with your Horse
- Gentle Brook in the Meadow (Visualization)
- Healing Health Benefits of Seeds and Nuts
- Meet Your Higher Self
- Imagine the Perfect World
- A Portal to Meet Your Future Self
- Relaxation Spa
- Stress Relief through Nature
- A Nice French Island in the Bay of Biscay – Vivid Visualization
- A Nice French Island Walk – Guided Visualization
- White Light Protection
- All Seven Chakra Balancing
- Powerful Mantras Meditation
- Loving Kindness
- Meditation for Inner Peace
- Third Eye Chakra Meditation
- Relaxing Mountain Cabin Visualization
- Spiritual Reconnection
- Midnight Sky Visualization
- Manifesting All You Desire Visualization
- Sleepy Ocean Visualization
- High Road, Low Road Motorcycle Ride of Change
- Beach Sunset Visualization
- Full Moon Meditation
- Meditation for Connecting with Nature
- Meditation for Connecting with Animals
Meditation for Kids and Teens
- The Art of Concentration and Centering
- Meditation for Teens
- Little Kids Relaxing Sailboat Island
- Older Kids Relaxing Session
- Beach Meditation for Kids
- Sleep Meditation for Kids
- Confidence for The Youth
- Mutual Respect
- Developing Love and Empathy
- Dream Come True
- Future Exposure
- Build My Own Path
Meditation for Couples
- Parenting Skills
- Loving Relationship
- Intimacy
- Happy Marriage
- Enhance Meaningful Connection
- Best Couples Meditation Exercises
- Touching Your Lover Mindfully
- Sensual Exercise for Couples
- Oneness Meditation For Couples
- Reconnect With Each Other
- Fixing Cracking Relationship
- Save My Marriage
Meditation for Family Harmony
- Overcoming Generation Gap
- Developing Love and Empathy
- Family Members as Best Friends
- Mutual Respect
- Family Peace
- Pathways to Harmony, Creativity & Fun for the Family
- Soul Family Harmony
- Spring Forest Blessing
- Take the Stress Out of Family Time
- Oneness Meditation For Family
Meditation for Affirmations
- Letting Go – Beach Walk
- Focus – Relaxation and Affirmations
- 30 Financial Freedom Affirmations
- 75 Powerful Affirmations Mix
- 30 Affirmations for Self-Esteem
- 30 Affirmations for Self-Love
- 30 Affirmations for Confidence
- 30 Affirmations for Procrastination
- 30 Affirmations for Weight Loss
- 30 Affirmations for Abundance
- 30 Affirmations for Success
- 30 Affirmations for Positive Thinking #1
- 30 Affirmations for Positive Thinking #2
- 30 Affirmations for Self-Healing
- 30 Affirmations for Exercise Motivation
- 20 Affirmations for Weight Loss