MASTER ALEX ZI

Guided Meditation

Monterey Park, CA, 91733

300 South Garfield Ave, Suite 104

(626) 822-8682

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Meditation and Mindfulness Program

Master Alex provides the following Meditation and Mindfulness program

  1. Meditation and Mindfulness
  2. Meditation for Mental Wellbeing
  3. Meditation for Physical Wellbeing
  4. Meditation for Personal Growth
  5. Meditation for Spiritual Growth
  6. Meditation for Kids and Teens
  7. Meditation for Couples
  8. Meditation for Family Harmony
  9. Meditation for Affirmations

Meditation for Mental Wellbeing

  1. Addiction Support Session
  2. Relieve Anxiety
  3. Breathe Away Anxious Thoughts
  4. Breathe in Self-Love
  5. Meditate After being Cheated On
  6. Clearing Fears Held in the Body Scan
  7. Depression Release
  8. Ease Loneliness Meditation
  9. Forgiveness – Meadow Walk to Memory Brook
  10. Experience Forgiveness
  11. Short Break Meditation for Mom
  12. Your Inner Land – Building Healthy Boundaries
  13. Honor Loneliness
  14. Meditation for Depression
  15. Deep Self-Confidence
  16. Quit Cannabis and Get to Sleep
  17. Healing Anxiety
  18. Resilience and Inner Strength
  19. A Safe Place to Experience Your Emotions
  20. Stress – Sit Through the Storm
  21. Stress Relief with Breathing
  22. Stress – Noticing your Body and Emotions
  23. 5 minute Practice Forgiveness
  24. Beginners Meditation
  25. Easing into Mindfulness
  26. Caring for Mental Health
  27. Get Relaxed in 5 minutes
  28. Emotional Balance Meditation
  29. Meditation for Frustration
  30. Meditation for Insecurity
  31. Meditation for Anxiety
  32. Overcoming Depression
  33. Easing Anger
  34. Meditation for Honoring Grief
  35. Embracing Sadness
  36. Meditation for Patience During Social Anxiety
  37. Ease Social Anxiety
  38. Explore Fear
  39. Ultimate Stress Relief – Ocean of You
  40. Stress Relief Breathing
  41. A Friend in Stress
  42. Release Anxiety, Practice Positivity
  43. Mindfully Clear Your Thoughts
  44. Away from Anxiety
  45. Sleep Deeply with a sweet story
  46. Breathe Away Stress
  47. Mindful Breathing for a Healthy Mind
  48. Getting to Know the Mind – Finding Health in Clarity
  49. Confronting Sadness
  50. Confronting Fear
  51. Confronting Disgust
  52. Confronting Anger
  53. Meditation for Accepting Failure
  54. Meditation for Channeling Anger
  55. Meditation for Dealing with Grief
  56. Coronavirus Relax

Meditation for Physical Wellbeing

  1. Breathing and Body Scan
  2. Breathing and Color Healing Body Scan
  3. Natural Weight Loss Meditation
  4. Pregnancy – 2nd trimester Embracing Body Changes
  5. Simple Energetic Breathing
  6. Exercise Motivation
  7. Beautiful Gastric Band Meditation – Session 1
  8. Tightening of the Gastric Band – Session 2
  9. Gastric Band Removal – Session 3
  10. Healing Cancer Meditation
  11. The Perfect Weight – Choose Health
  12. Be an Observer Meditation for Chronic Pain
  13. Breathing and Deep Body scan for Pain
  14. Safe Place Meditation to Ease Pain
  15. Chronic Pain – Tackle the Mental Fear
  16. Pregnancy – Being Present
  17. Pregnancy – Connection
  18. Pregnancy – Gratitude
  19. Pregnancy – Happy Baby
  20. Pregnancy – Uncertain Moments
  21. The Four Foundations of Mindfulness -Mindfulness of Body
  22. The Four Foundations of Mindfulness -Mindfulness of Breath
  23. The Four Foundations of Mindfulness -Mindfulness of Walking
  24. The Four Foundations of Mindfulness – 9 Sessions
  25. The Healing Fountain
  26. Meditation for a Broken Heart
  27. Quit Drinking Alcohol Session
  28. Become a Non-Smoker
  29. Deep Meditation Focusing on Posture
  30. Clearing Fears Held in the Body
  31. Good Posture Unguided Meditation
  32. Profound Grounding Session
  33. Deep Progressive Muscle Relaxation
  34. Dial Down Pain – Body Scan Session
  35. Healing with Patience – Body Awareness
  36. Healing with Each Breath
  37. Being Present Body Observation
  38. Gratitude when Experiencing Pain
  39. Enhance Fertility
  40. Reflection of Love
  41. Focus – Body Scan
  42. Focus – Connect with your Body
  43. Healthy and Mindful Eating Habits for a Healthy Life
  44. Mindful Walking Meditation
  45. Body scan – Gratitude for a Healthy Body
  46. Powerful 5-minute breathing meditation
  47. Powerful 10 minute breathing meditation
  48. Meditation to Listen to your Body
  49. Sleep – Dreamy Deep Sleep Short Version
  50. Sleep – 1. Healthy Sleep
  51. Sleep – 2. Body Relaxation
  52. Sleep – 3. The River of the Mind
  53. Sleep – 4. Muscle Relaxation
  54. Sleep – 5. Breathe into Your Body, Slowing Down
  55. Sleep – 6. Sleepy Train Ride
  56. Sleep – 7. Slowly Drift to Sleep

Meditation for Personal Growth

  1. Amplify Your Strengths
  2. Be Happy and Relaxed
  3. Valued Financial Abundance
  4. Connecting to Self-Love
  5. Feel the Power of Love
  6. Manifest your Dream House and Life
  7. Attract the Love You Deserve
  8. Elevate your Frequency to LOVE
  9. Attracting Your Soul-Mate
  10. Attracting Love & Loving Yourself
  11. Eliminate Negative Beliefs and Behavior
  12. Improve Self Image
  13. Develop a Multi-Millionaire Mindset
  14. Develop Self Confidence effortlessly
  15. Eliminate Fears and Phobias
  16. Learn New Skills
  17. Develop Intuition
  18. Improve Memory
  19. Increase IQ
  20. Relieve Stress Easily
  21. Release Baggage & Issues
  22. Reduce Pain
  23. Improve Health
  24. Attract Positive People
  25. Become an Influential Entrepreneur Visualization
  26. Overcoming Shyness
  27. Financial Abundance
  28. Short and Sweet Financial Abundance
  29. Focus – Be in the Moment
  30. Focus – Eliminate Distractions
  31. Focus – Extreme Concentration
  32. Focus on Your Goal – Sail the Wind
  33. Forget about Somebody
  34. Gain Confidence With The Opposite Sex
  35. Set your Goals Session
  36. Short Session for Gratitude
  37. Gratitude & Mindfulness Meditation
  38. Powerful Intentions for Prosperity and Abundance
  39. Transforming into Authentic Self
  40. Manifestation Meditation
  41. The Benefits of Meditation – A Short Session
  42. Morning Meditation – Rise and Shine with a Smile
  43. The Importance of Patience
  44. Realize the Social Media Illusion
  45. Write out your Goals
  46. 5 minute Cultivate Intuition
  47. 5-minute Intention Setting
  48. Growing Positiveness
  49. Remember your Childhood Curiosity
  50. Experience Confidence
  51. Meditation for Empowerment
  52. Meditation for Inspiration
  53. Meditation for Studying
  54. Meditation for Motivation
  55. The Importance of Focus
  56. Newfound Energy
  57. The Art of Practicing Patience
  58. The Magic Behind Self-Love
  59. Bring About Clarity
  60. Fly with Ease – Overcome the Fear of Flying
  61. Write Down your Goal and Focus on it
  62. Focus – I Continue Learning No Matter How Much I know
  63. Deep Gratitude Meditation
  64. Practice Positivity
  65. 5 Minute Reset for Desk Jobs
  66. Protection Bubble
  67. Sense of Gratitude
  68. Moving Through Divorce
  69. Strengthening the Bond of Marriage
  70. Meditation for Artist to Center before Crafting
  71. The Art of Gratitude – Extended
  72. Focus – Returning to the Now
  73. Focus – Sustaining Attention
  74. Focus – Staying on Track
  75. Focus – Concentration
  76. A Mindful Reflection of your Healthy Journey
  77. The Balance of Life
  78. Time Management Meditation
  79. Helping Others Meditation
  80. Day 1 of Feeling Gratitude
  81. Day 2 of Feeling Gratitude
  82. Day 3 of Feeling Gratitude
  83. Day 4 of Feeling Gratitude
  84. Day 5 of Feeling Gratitude
  85. Day 6 of Feeling Gratitude
  86. Day 7 of Feeling Gratitude
  87. Mindfully Take a Shower
  88. Mindfully Putting on Makeup
  89. Day 1 of Understanding Emotions
  90. Day 2 of Understanding Emotions
  91. Day 3 of Understanding Emotions
  92. Day 4 of Understanding Emotions
  93. Day 5 of Understanding Emotions
  94. Day 6 of Understanding Emotions
  95. Day 7 of Understanding Emotions
  96. Meditation for Breaking a Bad Habit
  97. Meditation for Mindfulness
  98. Meditation for Empathy
  99. Practice Positivity

Meditation for Spiritual Growth

  1. Align Your Energy with Abundance
  2. Astral Projection Session
  3. Awaken Your Intuition
  4. Your Childhood Intuition
  5. Equestrian Meditation – Connect with your Horse
  6. Gentle Brook in the Meadow (Visualization)
  7. Healing Health Benefits of Seeds and Nuts
  8. Meet Your Higher Self
  9. Imagine the Perfect World
  10. A Portal to Meet Your Future Self
  11. Relaxation Spa
  12. Stress Relief through Nature
  13. A Nice French Island in the Bay of Biscay – Vivid Visualization
  14. A Nice French Island Walk – Guided Visualization
  15. White Light Protection
  16. All Seven Chakra Balancing
  17. Powerful Mantras Meditation
  18. Loving Kindness
  19. Meditation for Inner Peace
  20. Third Eye Chakra Meditation
  21. Relaxing Mountain Cabin Visualization
  22. Spiritual Reconnection
  23. Midnight Sky Visualization
  24. Manifesting All You Desire Visualization
  25. Sleepy Ocean Visualization
  26. High Road, Low Road Motorcycle Ride of Change
  27. Beach Sunset Visualization
  28. Full Moon Meditation
  29. Meditation for Connecting with Nature
  30. Meditation for Connecting with Animals

Meditation for Kids and Teens

  1. The Art of Concentration and Centering
  2. Meditation for Teens
  3. Little Kids Relaxing Sailboat Island
  4. Older Kids Relaxing Session
  5. Beach Meditation for Kids
  6. Sleep Meditation for Kids
  7. Confidence for The Youth
  8. Mutual Respect
  9. Developing Love and Empathy
  10. Dream Come True
  11. Future Exposure
  12. Build My Own Path

Meditation for Couples

  1. Parenting Skills
  2. Loving Relationship
  3. Intimacy
  4. Happy Marriage
  5. Enhance Meaningful Connection
  6. Best Couples Meditation Exercises
  7. Touching Your Lover Mindfully
  8. Sensual Exercise for Couples
  9. Oneness Meditation For Couples
  10. Reconnect With Each Other
  11. Fixing Cracking Relationship
  12. Save My Marriage

Meditation for Family Harmony

  1. Overcoming Generation Gap
  2. Developing Love and Empathy
  3. Family Members as Best Friends
  4. Mutual Respect
  5. Family Peace
  6. Pathways to Harmony, Creativity & Fun for the Family
  7. Soul Family Harmony
  8. Spring Forest Blessing
  9. Take the Stress Out of Family Time
  10. Oneness Meditation For Family

Meditation for Affirmations

  1. Letting Go – Beach Walk
  2. Focus – Relaxation and Affirmations
  3. 30 Financial Freedom Affirmations
  4. 75 Powerful Affirmations Mix
  5. 30 Affirmations for Self-Esteem
  6. 30 Affirmations for Self-Love
  7. 30 Affirmations for Confidence
  8. 30 Affirmations for Procrastination
  9. 30 Affirmations for Weight Loss
  10. 30 Affirmations for Abundance
  11. 30 Affirmations for Success
  12. 30 Affirmations for Positive Thinking #1
  13. 30 Affirmations for Positive Thinking #2
  14. 30 Affirmations for Self-Healing
  15. 30 Affirmations for Exercise Motivation
  16. 20 Affirmations for Weight Loss